What is inflammation?

Acute inflammation is the body’s natural response to protect itself from infection. But when that response is prolonged, it leads to chronic inflammation, a sign that the immune system is stuck in overdrive. Some common causes of this condition are:

• Stress
• Environmental toxins
• Lack of sleep
• Poor digestive health

There is no definitive test to diagnose chronic inflammation, but Dr. Frank Lipman recommends testing the levels of C-reactive protein (a pro-inflammatory marker released by the liver into the bloodstream) in your blood to distinguish if inflammation might be your issue. Aside from going to the doctor for a blood test, there are some everyday warning signs that might indicate chronic inflammation, like:

• Frequent hot flashes
• Red, itchy skin
• Acne
• Allergies
• Weight gain
• Bloat
• Digestive issues
• Joint pain
• Fatigue
• Depression
• Neurological disorders (Parkinson’s, Alzheimer’s, dementia)
• Autoimmune diseases (Type I diabetes, rheumatoid arthritis, multiple sclerosis)